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Misa Luding
Certification:
CF-L1 Trainer
Training Specialty:
Performance
Hometown:
Vancouver, BC
Describe your fitness background
I grew up playing provincial-level lacrosse and hockey. When I wasn’t on the field or ice, I was in the gym working on my conditioning. Eventually, I was introduced to CrossFit, and then I was instantly hooked on fitness.
What inspired you to become a coach?
After years of training and competing, I realized that my passion for fitness extended beyond my own performance. I wanted to share my knowledge and inspire others to reach their full potential.
What is your favourite exercise movement?
My favourite exercise movements are dumbbell snatches and barbell cleans.
When you’re not at the gym, we can find you…
Reading, crocheting, or watching anime.
